WooHoo It’s Fry Day!

Skill: EMOM x 12
Min 1) 8 Single Arm DB S2OH (right)
Min 2) 8 Single Arm DB S2OH (left)
Min 3) 8 Single Arm DB Row (right)
Min 4) 8 Single Arm DB Row (left)

WOD: For Time
30-24- 18-12- 6
DB Alt Snatch 40-50/25- 35
5-4- 3-2- 1
Bar Muscle Ups

Score is heaviest weight/time

Image