Skill: Front Squat (in 15-20 min find 3 rm)
3-3- 3-3
WOD: Every 2 min and 30 seconds for 3 rounds (25 min)
1: 15 OH Plate step ups 45/25 24/20
2: 25/18 cal AAB
3: 30/20 cal row
completed with 30 seconds of rest or more
Score: Completed rounds
[video width="368" height="656" mp4="https://crossfitjaguar.com/wp-content/uploads/2017/07/video-1500041654…"][/video]
3-3- 3-3
WOD: Every 2 min and 30 seconds for 3 rounds (25 min)
1: 15 OH Plate step ups 45/25 24/20
2: 25/18 cal AAB
3: 30/20 cal row
completed with 30 seconds of rest or more
Score: Completed rounds
[video width="368" height="656" mp4="https://crossfitjaguar.com/wp-content/uploads/2017/07/video-1500041654…"][/video]