(Answer: Because the sea weed)
Skill: Power Snatch
Every :30 for 8 minutes (16 lifts)
1 rep @ 70 – 75% of 1RM PS
WOD: For Time
20-15- 10 KB Hang Power Snatch (Right) 53/35
40-30- 20 Double Unders
20-15- 10 KB Hang Power Snatch (Left) 53/35
40-30- 20 Double Unders
Score is total snatches/time
Friends and Family Week is back starting Monday, October 23 through Saturday, October 28th! Have your mom, dad, brother, sister, aunt, uncle, cousin, neighbor...You get the point! Call for more info!
[video width="1280" height="720" mp4="https://crossfitjaguar.com/wp-content/uploads/2017/10/Flipagram_transco…"][/video]
Skill: Power Snatch
Every :30 for 8 minutes (16 lifts)
1 rep @ 70 – 75% of 1RM PS
WOD: For Time
20-15- 10 KB Hang Power Snatch (Right) 53/35
40-30- 20 Double Unders
20-15- 10 KB Hang Power Snatch (Left) 53/35
40-30- 20 Double Unders
Score is total snatches/time
Friends and Family Week is back starting Monday, October 23 through Saturday, October 28th! Have your mom, dad, brother, sister, aunt, uncle, cousin, neighbor...You get the point! Call for more info!
[video width="1280" height="720" mp4="https://crossfitjaguar.com/wp-content/uploads/2017/10/Flipagram_transco…"][/video]