RETEST FROM 11/6
Skill: Cluster technique review 10-15 min
WOD:
For time:
10 Squat Clean Thrusters, 185/135
*Rest 5 minutes
15 Squat Clean Thrusters, 155/105
*Rest 5 minutes
20 Squat Clean Thrusters, 135/95
30 min time cap
Score: time minus 10 minutes
*If people went sub 10 minutes (total score) the first time they have the option to start heavier.
10 SCT 205/145
15 SCT 185/135
20 SCT 155/105
Scales options (or somewhere in between):
10 SCT 165/115 - 155/105 - 135/95 - 115/75 - 95/65 -
15 SCT 135/95 - 125/75 - 115/65 - 95/45 - 65/35
20 SCT 115/75 - 105/65 - 95/45 - 65/25 - 35/15
Skill: Cluster technique review 10-15 min
WOD:
For time:
10 Squat Clean Thrusters, 185/135
*Rest 5 minutes
15 Squat Clean Thrusters, 155/105
*Rest 5 minutes
20 Squat Clean Thrusters, 135/95
30 min time cap
Score: time minus 10 minutes
*If people went sub 10 minutes (total score) the first time they have the option to start heavier.
10 SCT 205/145
15 SCT 185/135
20 SCT 155/105
Scales options (or somewhere in between):
10 SCT 165/115 - 155/105 - 135/95 - 115/75 - 95/65 -
15 SCT 135/95 - 125/75 - 115/65 - 95/45 - 65/35
20 SCT 115/75 - 105/65 - 95/45 - 65/25 - 35/15
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