What’s a Firefly’s favorite game?

Paula Jager
Thursday, October 12, 2017 - 07:25
Hide and Glow Seek

Skill: 3 Rounds for Quality
12 DB Strict Press
12 DB Floor Press
:60 Farmer Carry Hold
Rest :90

WOD: For Time
Buy In: 400m run or 500m row or 1.2/1.0k Bike (pick one)
Then,
10-9-8-7-6-5-4-3-2-1
Ball Slams AHAP
T2B

Score is weight/time

Image