Skill: Every :90 for 6 rounds
Option 1) 2 T2B + 2 Pull ups + 2 Bar Muscle Ups
Option 2) 5 sets of 1 Pull Up + 1 T2B
Option 3) 5 Pullups
Option 4) 12 Beat/Kip Swings
WOD: 10 min Ladder
3(+3) Sumo Deadlift High Pull 75/55
3(+3) Pull Up
30ft Handstand Walk (15ft down and back) [every 15ft equals 1 rep]
Score is rounds completed/rounds plus reps
Option 1) 2 T2B + 2 Pull ups + 2 Bar Muscle Ups
Option 2) 5 sets of 1 Pull Up + 1 T2B
Option 3) 5 Pullups
Option 4) 12 Beat/Kip Swings
WOD: 10 min Ladder
3(+3) Sumo Deadlift High Pull 75/55
3(+3) Pull Up
30ft Handstand Walk (15ft down and back) [every 15ft equals 1 rep]
Score is rounds completed/rounds plus reps
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