Skill: Back Squat
Every :90 for 6 rounds
6 reps @ 60-65%
WOD: 3 rounds for time
20/15 Cal Row or 15/10 Cal AAB
20 DB Hang Power Clean and Press 40-50/25- 35
20 Box Jump Overs
Every :90 for 6 rounds
6 reps @ 60-65%
WOD: 3 rounds for time
20/15 Cal Row or 15/10 Cal AAB
20 DB Hang Power Clean and Press 40-50/25- 35
20 Box Jump Overs
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