A) Strength: Strict Press; 2 sets of 8 @ 65% of 1rm, then 3 sets of 3 @ 75%
B) Metcon: 6 RFT
5 Hang Clean (squat) (135/95)
4 Shoulder to Overhead
12 min cap
Score: Strict press weight, 8s and 3s, Time
B) Metcon: 6 RFT
5 Hang Clean (squat) (135/95)
4 Shoulder to Overhead
12 min cap
Score: Strict press weight, 8s and 3s, Time
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