Skill: Power Snatch Complex - 70-80% of 1 RM
E2MOM for 8 rounds
High Pull + Power Snatch + OHS
WOD: For time
20-16- 12-8- 4-2
Burpees
Alt DB Power Snatch 40-55/20- 35
15 min cap
Score: Completed rounds/time or time plus reps
E2MOM for 8 rounds
High Pull + Power Snatch + OHS
WOD: For time
20-16- 12-8- 4-2
Burpees
Alt DB Power Snatch 40-55/20- 35
15 min cap
Score: Completed rounds/time or time plus reps
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