A) Endurance: For time: 1k row + 25 burpees
B) Metcon: 6 Rounds for Time
6 Hang power clean (135/95)
9 Front Rack Lunge
12 Toes to bar
Cap 15min
Score: metcon A time / metcon B time
Member Appreciation is coming up! Participate and get entered into a daily raffle to win prizes from local vendors!
B) Metcon: 6 Rounds for Time
6 Hang power clean (135/95)
9 Front Rack Lunge
12 Toes to bar
Cap 15min
Score: metcon A time / metcon B time
Member Appreciation is coming up! Participate and get entered into a daily raffle to win prizes from local vendors!
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