Partner WOD: 10 min AMRAPs
Station 1:
400 m run (together)
5 Tire Flips AHAP (each)
3 min Rest/transition
Station 2:
40 cal AAB (split however)
10 Supine Ring Row (sub: reg ring row) (each)
3 min Rest/transition
Station 3:
50 cal Row (split however)
10 Chin Ups (subs: bands or Rogue Bar) (each)
Score: rounds and reps separately for each station
Station 1:
400 m run (together)
5 Tire Flips AHAP (each)
3 min Rest/transition
Station 2:
40 cal AAB (split however)
10 Supine Ring Row (sub: reg ring row) (each)
3 min Rest/transition
Station 3:
50 cal Row (split however)
10 Chin Ups (subs: bands or Rogue Bar) (each)
Score: rounds and reps separately for each station
Image
