Thunderbolt and Lightning

Skill: Back Squat 20 min
Work up to a heavy double

For time: Partner (2) AMRAP for 12 min
40 Wall balls 20/14
20 Pistols
10 KB Swings 70/53
Coaches note: Split reps however the team chooses, normal subs for pistols

Score: Heavy double/rounds and reps

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