Monday 6/25 - Tommy V
Strength
Back Squat
5 reps@65%
5 reps@75%
Max reps@85%
WOD
Partner Tommy V
42 Thrusters 115/75
12 Rope Climbs
30 Thrusters
10 Rope Climbs
18 Thrusters
8 Rope Climbs
*Split reps as needed
*1 working, 1 resting
Score is weight/time
Tuesday 6/22 - Calvin and Hobbes
Strength
400m Single Arm OH Carry
*Switch Hands as needed
WOD
For Time
42-36-30-24-18-12-8
Deadlifts 225/155
Burpees Over Bar
*Splir reps as needed
*1 working, 1 resting
Score is pass/time
Wednesday 6/27 - Penn and Teller
Strength
Single Arm DB Push Jerk
Find a HEAVY 5 (per side)
*Do not go up in weight if
cannot do both sides
WOD
20 min AMRAP
30 Bench Press 135/95
60 T2B
120 Double Unders
30 Push Jerks 135/95
60 T2B
120 Double Unders
*Split reps as needed
*1 working, 1 resting
Score is weight/rounds + reps
Thursday 6/28 - Milk and Cookies
Skill:
Teams of 3
15 min max meters row
*Switch every 250m
WOD
Teams of 3
On a running clock
0:00 to 6:00
Max AAB
6:00 to 12:00
Max 50ft Weighted Box Push
12:00 to 18:00
Max Tire Flips
*1 working, 2 resting
Score is meters/total reps
Friday 6/29 - Buzz and Woody
WOD
For Time
Buy In: 400m run together
Then
10 Rounds
16 Wallballs 20/14
8 Snatches 115/75
Then
Buy Out: 400m run together
*Alternate full rounds for the 10 rounds
Score is time
Saturday 6/30 - The 3 Musketeers
WOD:
30 min AMRAP
Teams of 3
12/9 Cal Row
9 Box Jump Overs 24/20
6 DB Hang Squat Cleans
*Alternate full rounds
Score is rounds + reps
Strength
Back Squat
5 reps@65%
5 reps@75%
Max reps@85%
WOD
Partner Tommy V
42 Thrusters 115/75
12 Rope Climbs
30 Thrusters
10 Rope Climbs
18 Thrusters
8 Rope Climbs
*Split reps as needed
*1 working, 1 resting
Score is weight/time
Tuesday 6/22 - Calvin and Hobbes
Strength
400m Single Arm OH Carry
*Switch Hands as needed
WOD
For Time
42-36-30-24-18-12-8
Deadlifts 225/155
Burpees Over Bar
*Splir reps as needed
*1 working, 1 resting
Score is pass/time
Wednesday 6/27 - Penn and Teller
Strength
Single Arm DB Push Jerk
Find a HEAVY 5 (per side)
*Do not go up in weight if
cannot do both sides
WOD
20 min AMRAP
30 Bench Press 135/95
60 T2B
120 Double Unders
30 Push Jerks 135/95
60 T2B
120 Double Unders
*Split reps as needed
*1 working, 1 resting
Score is weight/rounds + reps
Thursday 6/28 - Milk and Cookies
Skill:
Teams of 3
15 min max meters row
*Switch every 250m
WOD
Teams of 3
On a running clock
0:00 to 6:00
Max AAB
6:00 to 12:00
Max 50ft Weighted Box Push
12:00 to 18:00
Max Tire Flips
*1 working, 2 resting
Score is meters/total reps
Friday 6/29 - Buzz and Woody
WOD
For Time
Buy In: 400m run together
Then
10 Rounds
16 Wallballs 20/14
8 Snatches 115/75
Then
Buy Out: 400m run together
*Alternate full rounds for the 10 rounds
Score is time
Saturday 6/30 - The 3 Musketeers
WOD:
30 min AMRAP
Teams of 3
12/9 Cal Row
9 Box Jump Overs 24/20
6 DB Hang Squat Cleans
*Alternate full rounds
Score is rounds + reps
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