“Tandyland”

Paula Jager

Monday, April 24, 2017 - 09:10

A) Gymnastics: E2MOM x 10 min

Beg: 5 banded pull ups

Int: 2-5 strict pull ups

Adv: 2-5 muscle ups (bar or ring)

B) Metcon: 4 RFT

25 Wall ball (20/14)

15 TTB

400m run

25min cap

Score: number of reps completed; metcon time