Skill: For max AAB calories:
Teams of 3
In 6 minutes
WOD: Partner WOD (split however)
20 min AMRAP
2 Rope climbs (as high as possible, 4 rope up/downs)
30 Air Squats
50 Double unders (attempts, alt skips, 100 singles)
Score: Team calories/rounds and reps
Bye Zach! We'll miss you! Make sure to come visit :)
Teams of 3
In 6 minutes
WOD: Partner WOD (split however)
20 min AMRAP
2 Rope climbs (as high as possible, 4 rope up/downs)
30 Air Squats
50 Double unders (attempts, alt skips, 100 singles)
Score: Team calories/rounds and reps
Bye Zach! We'll miss you! Make sure to come visit :)
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