Skill: Snatch
Take 15- 20 min to establish a heavy single
WOD: 12-9- 6
Full Snatch 135/95
Box Jump Overs 30/24
10 min time cap
Score: Heavy single/Time or time plus reps
Take 15- 20 min to establish a heavy single
WOD: 12-9- 6
Full Snatch 135/95
Box Jump Overs 30/24
10 min time cap
Score: Heavy single/Time or time plus reps
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