Strength
Back Squat (off 90% + 5lbs)
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%
WOD:
4 rounds for max reps
2 min on, 2 min off
15/10 Cal AAB
Max D Ball Ground to Over Should AHAP in remaining time
Score is weight/reps
Back Squat (off 90% + 5lbs)
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%
WOD:
4 rounds for max reps
2 min on, 2 min off
15/10 Cal AAB
Max D Ball Ground to Over Should AHAP in remaining time
Score is weight/reps
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