A) Gymnastics; Pistol squat; finding scaling, then:
10min emom 6 alternating pistols
B) Metcon: 20min cap
50 box jumps (30/24)
50 AKBS (70/53)
50 Wall balls
50 burpees
Score: Time
10min emom 6 alternating pistols
B) Metcon: 20min cap
50 box jumps (30/24)
50 AKBS (70/53)
50 Wall balls
50 burpees
Score: Time
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