Skill: For Quality
100m Single Arm DB/KB OH Carry (each arm)
Accumulate 1 minute hollow hold
100m Single Arm DB/KB Farmers Carry (each arm)
Accumulate 1 minute supinated hang
WOD: Teams of 2
E2MOM x 20
250/200m row
8 Box Jump Overs 24/20
Max DB Power Cleans 40-50/25- 35
*alternate every 2 minutes
