Strength:
Deadlift
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
Every 4 minutes for 5 rounds
20 DB Alternating Snatches 40-50/25-35
10 Box Jumps 30/24
Score is weight/rounds completed
Deadlift
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
Every 4 minutes for 5 rounds
20 DB Alternating Snatches 40-50/25-35
10 Box Jumps 30/24
Score is weight/rounds completed
Image
