Skill: E4MOM for 5 rounds
2 rope climbs* (sub: as high as possible/4 up/downs with raise [no ring rows today])
15/10 Cal AAB or 20/15 row
*stagger as needed
WOD: 10 min AMRAP
10 HSPU (sub: 1 abmat only/ pike off box or ground/hand release push ups [no DB press today])
15 Front rack walking lunges 95/65
Score: completed rounds/ rounds and reps
2 rope climbs* (sub: as high as possible/4 up/downs with raise [no ring rows today])
15/10 Cal AAB or 20/15 row
*stagger as needed
WOD: 10 min AMRAP
10 HSPU (sub: 1 abmat only/ pike off box or ground/hand release push ups [no DB press today])
15 Front rack walking lunges 95/65
Score: completed rounds/ rounds and reps
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