Skill: Every 2 min for 10 minutes
200 m run + 10 KB Swings 53/35
WOD: AMRAP 10
10 Double Unders (Reg subs)*
5 Strict Pull Up (sub: bands then Rogue bar – NO KIPPING)
15 Double Unders
5 Strict Pull Up
20 Double Unders
5 Strict Pull Up
25 Double Unders
5 Strict Pull Ups
etc…
*increase Double Unders by 5 each round – if doing singles, increase by 10 reps
Score: slowest round/rounds and reps
