Skill: 4 Rounds of :20 on, :10 off, alternating through each movement
A) Hollow Hold
B) Superman hold
C) Hollow Rocks
D) Superman Rocks
WOD: For Time
200m Farmers Carry ¼ BW – KB or DB
15 HSPU (Scales: 1 ab mat – HRPU – Push ups)
75 Double Unders (Scales: 150 Singles)
15 HSPU
75 Double Unders
15 HSPU
200m Farmers Carry ¼ BW – KB or DB
Score is total number of rocks/time
A) Hollow Hold
B) Superman hold
C) Hollow Rocks
D) Superman Rocks
WOD: For Time
200m Farmers Carry ¼ BW – KB or DB
15 HSPU (Scales: 1 ab mat – HRPU – Push ups)
75 Double Unders (Scales: 150 Singles)
15 HSPU
75 Double Unders
15 HSPU
200m Farmers Carry ¼ BW – KB or DB
Score is total number of rocks/time
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