Strength: Power Snatch + Hang Power Snatch Complex
EMOM for 10 min
Start at 60% of your 1 rm Power Snatch
Increase weight each round with good form
WOD:
4 RFT
15 KB Hang Power Clean and Jerk 53/35
200 m run
15 KB Hang Power Snatch
200 m run
Score: Complex weight/time
Congratulations guys!!!
EMOM for 10 min
Start at 60% of your 1 rm Power Snatch
Increase weight each round with good form
WOD:
4 RFT
15 KB Hang Power Clean and Jerk 53/35
200 m run
15 KB Hang Power Snatch
200 m run
Score: Complex weight/time
Congratulations guys!!!
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