A) Strength:
Back Squat; 2 sets of 8 @ 65%, then 3 sets of 3 @ 75% (add 2.5-5# from last week)
B) Metcon:
10min AMRAP - partner 1:1 teams of 2 alternate full rounds:
5 Deadlifts 255/175
30 double unders
Score: back squat weights, Rds+ reps
Back Squat; 2 sets of 8 @ 65%, then 3 sets of 3 @ 75% (add 2.5-5# from last week)
B) Metcon:
10min AMRAP - partner 1:1 teams of 2 alternate full rounds:
5 Deadlifts 255/175
30 double unders
Score: back squat weights, Rds+ reps
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