Skill: EMOM x 14, alternating
Min 1) 4 Push Press
Min 2) Accumulate :30 Hollow Hold
WOD: 3 Rounds
AMRAP 4
2 (+2) HSPU
60ft Farmer Carry OR Double KB Front Rack Carry AHAP (30ft down, 30ft back)
Rest :90
Score is heaviest 4 push press/total reps (Every 30ft on carry = 1 rep)
Min 1) 4 Push Press
Min 2) Accumulate :30 Hollow Hold
WOD: 3 Rounds
AMRAP 4
2 (+2) HSPU
60ft Farmer Carry OR Double KB Front Rack Carry AHAP (30ft down, 30ft back)
Rest :90
Score is heaviest 4 push press/total reps (Every 30ft on carry = 1 rep)
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