Skill:
Bench Press
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with
10 Single Arm DB Row
WOD:
12 min AMRAP
5 Power Snatches
25 Double Unders
*Increase weight on Power Snatches every 3 rounds
Rx:
M: 95/115/135/155
W: 65/75/95/105
Score is weight/rounds + reps
Bench Press
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with
10 Single Arm DB Row
WOD:
12 min AMRAP
5 Power Snatches
25 Double Unders
*Increase weight on Power Snatches every 3 rounds
Rx:
M: 95/115/135/155
W: 65/75/95/105
Score is weight/rounds + reps
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