Strength: E2MOM x 9 Rounds
Min 1-3: 5 Strict Press
Min 4-6: 5 Push Press
Min 7-9: 5 Push Jerks
*Look to increase each round
WOD: Teams of 2/3
AMRAP 16
12 Calorie Row (Use Bike if large class)
9 DB Power Cleans 40-50/25- 35
6 DB Thrusters 40-50/25- 35
*Complete entire round before switching
Score is Strict Press weight/Push Press weight/ Push Jerk weight/Rounds + Reps .
Min 1-3: 5 Strict Press
Min 4-6: 5 Push Press
Min 7-9: 5 Push Jerks
*Look to increase each round
WOD: Teams of 2/3
AMRAP 16
12 Calorie Row (Use Bike if large class)
9 DB Power Cleans 40-50/25- 35
6 DB Thrusters 40-50/25- 35
*Complete entire round before switching
Score is Strict Press weight/Push Press weight/ Push Jerk weight/Rounds + Reps .
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