Strength: Pick One
A) Weighted Pullup
3-3- 3-3- 3, increase across sets
B) Accumulate 30-40 Strict Pull Ups – bands ok
WOD: For Time
25 Deadlifts 225/155
800m Run
20 Deadlifts 225/155
400m Run
15 Deadlifts 225/155
(15 min cap)
Score is Pullup weight/time
A) Weighted Pullup
3-3- 3-3- 3, increase across sets
B) Accumulate 30-40 Strict Pull Ups – bands ok
WOD: For Time
25 Deadlifts 225/155
800m Run
20 Deadlifts 225/155
400m Run
15 Deadlifts 225/155
(15 min cap)
Score is Pullup weight/time
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