"Pinot"

Paula Jager

Thursday, August 31, 2017 - 13:30

A) Endurance:

1K ROW + 25 burpees

B) Metcon:

12min EMOM

50m (25 down 25 back) Shuttle sprint

10 alternating dumbbell snatches (40-50/25-35)

Score: time, completed rounds