Paradise

Strength (off 90% + 5lbs)
Bench Press
3 reps @ 80%
3 reps @ 85%
3-6 reps @ 90%

WOD:
For Time – 15 min cap (For all 3 options)
21 Push Jerk
18 Ring Rows
15 Push Jerks
12 Pull Ups
9 Push Jerks
6 Chest 2 Bar Pull Ups

Option A
Push Jerks: 95/65 – 115/75 – 135/95
Pulls: As listed above

Option B:
Push Jerks: 115/85 – 135/95 – 155/105
Pulls: Pull Ups – C2B – Bar Muscle Up

Option C:
Push Jerks: 115/85 – 135/95 – 155/105
Pulls: C2B – Bar Muscle Up – Ring Muscle Up

Score is weight/time

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