A) Gymnastics; Toes to bar technique wod; then 3min AMRAP TTB or K2E
B) Metcon: E5MOM x 15min (3rds)
1rd leg cranks (20 squats, 20 lunge steps, 20 jump squats, 20 split jumps)
200m run
Score: TTB reps, completed rounds
B) Metcon: E5MOM x 15min (3rds)
1rd leg cranks (20 squats, 20 lunge steps, 20 jump squats, 20 split jumps)
200m run
Score: TTB reps, completed rounds
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