Now We Sip Champagne When We Thirstay

Skill: Front Squat
Every :90 for 4 rounds
8 reps @ 60-65%

WOD: 4 Rounds of
2 minutes of work, 2 minutes of rest
AMRAP
15 Sit ups
12 Front Rack Alt Lunges 95/65
*Pick up where you left off after each rest period.

Score is weight/rounds + reps

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