Skill: EMOM x 14, alternating
Min 1) 5 Push Press
Min 2) :15 sec L-Hang from Bar
*May increase push press weight after each successful round
WOD: For time – Teams of 2
100 Calorie row
100 KB Swings 53/35
50 Calorie row
50 KB Swings 53/35
*Reps are spilt however
Score is heaviest push press/time
Min 1) 5 Push Press
Min 2) :15 sec L-Hang from Bar
*May increase push press weight after each successful round
WOD: For time – Teams of 2
100 Calorie row
100 KB Swings 53/35
50 Calorie row
50 KB Swings 53/35
*Reps are spilt however
Score is heaviest push press/time
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