Skill: 3 Rounds for Quality
50m Single Arm OH Carry (each arm)
50m Single Arm Farmers Carry (each arm)
10/side KB/DB High Pull
10 Hollow Rocks
5/side Side Pillar w/Hip Drop
WOD: On a running clock 0:00 to 5:00 Run 600m 5:00 to 10:00 5 to 10 per side Turkish Get Up 10:00 to 15:00 25 D-Ball Over Shoulder 15:00 to 20:00 Accumulate 2 minutes of Dead Hang
