Moscow Mule

Skill
Back Squat
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%

WOD:
10 min AMRAP
1000m run
30 Pistols (Scale: 60 Air Squats)
Max Bar Muscle Ups in remaining time (Scale: C2B – Pulllup – Rouge Bar Pull Ups – Ring Rows)

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