MONSTER

Skill: Hang Power Clean Complex - for quality
E90sec x 7rds; 2 complexes @ 60-70% of 1RM PC (DO NOT INCREASE)
Pause at the knee (2 sec) + Pause at mid thigh (2 sec) + Hang Power Clean

WOD:
15-12- 9 reps of:
Power Clean 175/125
Ring Dips

Score: time

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