Skill: 30 sec on 30 sec off for 4 Rounds
Min 1: Double KB Front Rack Hold
Min 2: AAB calories
Min 3: Double KB Farmer Carry Hold
Min 4: Row calories
Min 5: Rest
WOD: AMRAP 7
10 Explosive Push Ups (clapping/chest slap/to plate all considered RX)
20 Butterfly Sit Ups
40 Double Unders
