Strength:
Bench Press
5-5-5-5-5, increasing weight across sets
WOD:
For Time
1000m row
50 Hang Power Snatches 75/55
30 HSPU
Score is Bench Press weight/Time
Bench Press
5-5-5-5-5, increasing weight across sets
WOD:
For Time
1000m row
50 Hang Power Snatches 75/55
30 HSPU
Score is Bench Press weight/Time
Image
