WOD 1: EMOM for 4 rounds
Min 1 - :30 AAB cal
Min 2 - max HSPU (sub HRPU)
Min 3 - :30 Row cal
Min 4 - max double unders
REST/REVIEW
WOD 2 : On a 12-minute clock, 4 rounds of:
1 minute of DB or KB snatch 50/35*
1 minute of situps
1 minute of box jumps 24/20
*stagger start for equipment needs
