A) Oly: Power Snatch; E2MOM x 12min (6rds)
3 reps starting @ 60% end around 85% of 1RM. Add 5 to 10# after each successful round (reps do not have to be touch and go, but no more than 10 seconds between reps.)
B) Metcon: JT 21-15- 9
HSPU (scale db push press)
Ring dips (usual scaling, no bands)
Push ups
(20min cap)
Score heaviest 2 PS, and time + reps as seconds
3 reps starting @ 60% end around 85% of 1RM. Add 5 to 10# after each successful round (reps do not have to be touch and go, but no more than 10 seconds between reps.)
B) Metcon: JT 21-15- 9
HSPU (scale db push press)
Ring dips (usual scaling, no bands)
Push ups
(20min cap)
Score heaviest 2 PS, and time + reps as seconds
Image
