Strength: Split Jerk review for 8-10 min
Then:
5 sets of 1 rep* starting low and working up with good form – take at least 60 seconds between each set.
WOD: 17.1 Redux
For time:
10 DB snatches 50/35
15 burpee box jump-overs 24/20
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
20 min time cap
Score: split jerk weight/ time or time plus reps as seconds
Congratulations to Miranda for her first rope climb this week!
[video width="320" height="576" mp4="https://crossfitjaguar.com/wp-content/uploads/2017/08/video-1502461536…"][/video]
Then:
5 sets of 1 rep* starting low and working up with good form – take at least 60 seconds between each set.
WOD: 17.1 Redux
For time:
10 DB snatches 50/35
15 burpee box jump-overs 24/20
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
20 min time cap
Score: split jerk weight/ time or time plus reps as seconds
Congratulations to Miranda for her first rope climb this week!
[video width="320" height="576" mp4="https://crossfitjaguar.com/wp-content/uploads/2017/08/video-1502461536…"][/video]