Skill: EMOM x 12, alternating movements
Min 1 – 2 OHS
Min 2 – 30 Double Unders
*Build to a heavy 2 over the 6 sets. NO MISSES! May be taken from a rack or the floor. Athlete’s choice.
WOD: JOSH
21 OHS 95/65
42 Pull ups
15 OHS 95/65
30 Pull ups
9 OHS 95/65
18 Pull ups
Score is Heavy 2 OHS/time
Min 1 – 2 OHS
Min 2 – 30 Double Unders
*Build to a heavy 2 over the 6 sets. NO MISSES! May be taken from a rack or the floor. Athlete’s choice.
WOD: JOSH
21 OHS 95/65
42 Pull ups
15 OHS 95/65
30 Pull ups
9 OHS 95/65
18 Pull ups
Score is Heavy 2 OHS/time
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