Strength:
Bench Press
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
13 min AMRAP
1 (+1) Muscle Up
1 (+1) DBall Ground to Shoulder AHAP
1 (+150ft) 150ft DBall Shoulder Carry AHAP
Go up to 6 reps then back down to 1
Score is weight/rounds + reps
Bench Press
5 Reps @ 65%
5 Reps @ 75%
5-10 Reps @ 85%
WOD:
13 min AMRAP
1 (+1) Muscle Up
1 (+1) DBall Ground to Shoulder AHAP
1 (+150ft) 150ft DBall Shoulder Carry AHAP
Go up to 6 reps then back down to 1
Score is weight/rounds + reps
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