“James FrancBro”

A) Teams of 2: 1:1 30min clock
40 squat cleans (155/105)
40 HSPU (sub hand release push up)
60 Chest to bar pull ups
40 HSPU
40 squat cleans (155/105)
In any remaining time: max cal row (max cal AAB ONLY if rowers are taken)
Score: total reps

Image