Skill: OHS E2MOM for 8 minutes
- 3 reps at 70-80% of 3 rm (from 7/7 or before) or moderate weight
WOD:
3 rounds*
5 min AMRAP
12 OHS 75/55
8 HSPU (sub: abmat, pike, pike off box, HRPU *no DB press/push press*)
Rest 90 seconds
*continue where you left off
Score: OHS weight/rounds and reps
- 3 reps at 70-80% of 3 rm (from 7/7 or before) or moderate weight
WOD:
3 rounds*
5 min AMRAP
12 OHS 75/55
8 HSPU (sub: abmat, pike, pike off box, HRPU *no DB press/push press*)
Rest 90 seconds
*continue where you left off
Score: OHS weight/rounds and reps
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