“I Just Wanna Tone.”

Paula Jager
Thursday, April 27, 2017 - 07:17
A) Endurance: 1500m row for time

B) Metcon:

2min AMRAP: burpees

1min rest

2min AMRAP kb swings (53/35)

1min rest

2min amrap sit ups

1min rest

2min amrap SDHP (same KB)

Score: 1.5k row time, metcon total reps.