Skill: Power Snatch
5 min EMOM
3 TnG Reps
5 min EMOM
2 TnG Reps
5 min EMOM
1 rep
*Rest 1 minute between EMOMs
WOD: 12 min AMRAP
200m run
12 Power Snatches 95/65
6 Toes 2 Bar (Scale: Knee 2 Elbow – Knee Raises – Toes 2 Rig)
Score: rounds completed / rounds + reps
5 min EMOM
3 TnG Reps
5 min EMOM
2 TnG Reps
5 min EMOM
1 rep
*Rest 1 minute between EMOMs
WOD: 12 min AMRAP
200m run
12 Power Snatches 95/65
6 Toes 2 Bar (Scale: Knee 2 Elbow – Knee Raises – Toes 2 Rig)
Score: rounds completed / rounds + reps
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