Oly:
Find 1RM Hang Power Clean (15-20 mins)
WOD:
For Time (16 min cap)
21-15-9 Power Clean and Jerk 95/65 (Scale: Weight/DB Hang Power Clean and Press)
4-3-2 Rope Climbs (Scale ½ up, x2 Up/Downs, x4 Ring Rows)
Score is 1RM Hang Power Clean/Time
Find 1RM Hang Power Clean (15-20 mins)
WOD:
For Time (16 min cap)
21-15-9 Power Clean and Jerk 95/65 (Scale: Weight/DB Hang Power Clean and Press)
4-3-2 Rope Climbs (Scale ½ up, x2 Up/Downs, x4 Ring Rows)
Score is 1RM Hang Power Clean/Time
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