Strength: Push Press
Every :90 x 10 rounds
2 Reps. Start @ 50% and build to a heavy 2
WOD: For Time
Buy In: 100 Double Under (150 Single Under)
5 rounds
7 Power Cleans 135/95
14 Air Squats
Buy Out: 100 Double Under (150 Single Under)
Score is heaviest Strict Press weight/time
Every :90 x 10 rounds
2 Reps. Start @ 50% and build to a heavy 2
WOD: For Time
Buy In: 100 Double Under (150 Single Under)
5 rounds
7 Power Cleans 135/95
14 Air Squats
Buy Out: 100 Double Under (150 Single Under)
Score is heaviest Strict Press weight/time
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